Plant-based IFTAR is the biggest trend Health

It is true that plant-based Iftar cuisine has gained great traction in Ramadan 2025 and for many good reasons. Experts say that plant-based diets are often rich in fiber, vitamins and minerals, which can contribute to improving digestive health, lowering the risk of chronic diseases, and improving weight management.

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Dr. Rajeshwari Panda said, “Plant-based dishes offer a variety of delicious and satisfying options, from lentil soups and chickpea stews to vegetable curry and fruit-based desserts. This variety helps prevent dietary fatigue and ensure that individuals receive a balanced nutritional intake. For some, choosing a plant-based diet is consistent with ethical concerns about animal welfare and environmental sustainability.”

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1. Whole Food Prioritization: Focus on all unprocessed plant foods, such as fruits, vegetables, whole grains, legumes, nuts, seeds, etc.

2. Ensure proper protein: Include plenty of plant-based protein sources such as lentils, chickpeas, beans, tofu, and tempe to support muscle recovery and fullness.

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3. Focus on fiber: Fiber is important for digestive health and blood sugar control. Iftar’s diet includes fiber-rich foods such as whole grains, legumes and vegetables.

4. Healthy Fats: Incorporate healthy fats from sauces such as avocados, nuts, seeds, and olive oil.

5. Hydration: As always, hydration is prioritized by drinking plenty of water and soothing fruits and vegetables.

6. A balanced diet: Make sure your diet contains a balance of carbohydrates, protein and fats.

7. Vitamin B12: Very important for completely plant-based people to ensure that you get enough vitamin B12. This can be done through fortified foods or vitamin supplements.

Examples of plant-based Iftar dishes

Lentil soupchickpea curryvevegetable taginequinoa salad with roasted vegetable fruit dates and nuts {{^usersubscribed}}}

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By making informed choices and prioritizing the whole nutrient-rich plant food, individuals can enjoy a healthy, satisfying, plant-based Iftar diet that supports their well-being during Ramadan.

Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.

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